One of my favorite non-fiction authors happens to be a brain scientist, Dr. Caroline Leaf. What I didn’t realize is that we share beliefs about the inseparability of our mind, body, and spirit and how nutrition affects us. We are created 3 in 1 and we must not ignore our bodies.
“The response highlighted the need to help get information to people regarding food amidst a plethora of endless and confusing information about healthy eating – information that, more often than not, seems to be contradictory. The best way, in my opinion, to approach eating is to consider two questions: what did Jesus eat and what does the brain need to survive. These are obviously huge questions that would need more than one blog to address…but there are some overarching principles that we can consider.”