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Forks Over Knives

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WELCOME TO FIT AND FOOD FRIDAY!

HAVE YOU NOTICED? There are probably as many diet plans and variations of those plans on this planet as their are Starbucks cafes.

WHICH one is right? Are any of them bogus? Yes. Even unhealthy. One thing I’ve learned, gimmicks don’t work. Stomach stapling, magic pills, etc. MAJOR SCAMS.

The below video on health is one I 98% endorse.

http://www.forksoverknives.com/about/

Quotes:

“A great film.” – Sanjay Gupta, MD, CNN chief medical correspondent

“A film that can save your life.” – Roger Ebert, Chicago Sun-Times

“I loved it and I need all of you to see it.” – Dr. Oz, The Dr. Oz Show

“Convincing, radical, and politically volatile.” – John Anderson, Variety

WHY 98% ENDORSEMENT? The video is not all inclusive and doesn’t touch on things like gluten intolerance, the GMO factor, & food allergies etc. And it doesn’t mention the need for certain supplements like B12. But the health information in it is invaluable.

TAKE the time to watch. I could change, if not save, your life. 

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